Fad Diets are Stupid. Nutrition is Not

Image by Markus Spiske

You have heard this one before, but I will say it again for those in the back. Fad diets and “diets” in general are stupid.

There is so much information out there about the next hot cleanse or superfood that you must eat. All these are selling you is one thing, a quick fix.

Guess what? There are no quick fixes when it comes to your nutrition and health.