How a Sleep Meditation Based on Military Training Can Help You Fall Asleep Naturally

Don’t waste time tossing and turning

Photo / Alexandra Gorn / Unsplash

Sleep is a basic human need. It’s as important as eating, drinking, and breathing. When you don’t get enough sleep you damage your body and impair your mind. So what can you do if you have a hard time drifting off?




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Tim Ebl

Tim Ebl

Writer, Meditation Instructor, Laser Beam Repairman. Follow my free newsletter!

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