How Falling on My Butt Helped Me Deal With My Fear

I was afraid I would be embarrassed working out, but it wasn’t that bad after all.

Well after twenty-five years of worrying it finally happened: I fell on my butt in a group yoga class.

Don’t worry, I wasn’t hurt. We were going into an extremely low squat, where your butt is only a few inches above…

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Rose Bak

Rose Bak is a freelance writer and yoga teacher who lives in Oregon. Find her at https://linktr.ee/rosebak or follow @authorrosebak on social media.