Photo by Jamie Haughton on Unsplash

How to Calm a Monkey-Mind Without any Yoga or Meditation

Most days, I would open my laptop with the sole purpose of writing but would drift into a million thoughts, browse various stories, follow the news, and lose hours without being productive. This would cause me a lot of stress. And it is impossible to be productive under stress. However, I had to break…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store