How to Create a Healthy Relationship with Your Smartphone

Vegard Ressem
Nov 6 · 4 min read

I remember the day I got my first smartphone. As a 15-year-old, who looked to others for acceptance, this was not only the thing to possess, it was also a way to stay connected.

The way it looked, the way it felt was something different than my previous “old school” phones. It could do so much more. I downloaded all the apps I found enjoyable, and in retrospection…

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Vegard Ressem

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Went through some stuff, gained an interest in myself, and now I want to share what I’ve learned. Interested in philosophy, psychology and better living.

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