5 Easy Ways to Boost Your Metabolism (Backed by Science)
If you are like most people, you want to lose weight faster without spending a lot of time and energy on the process.
One way that you can accomplish this is by burning of subcutaneous fat.
This can be difficult and if you have no idea of how to achieve the desired result, you may not achieve the results that you are looking for.
That is why actors and athletes use the services of experienced trainers to achieve their desired goals faster.
Here’s how.
HIIT Sprint Workouts Burn Fat Fast
The latest researches shows that sprints on a stationary bike helps to lose weight(http://smartsteroids.com/).
Researchers found that this workout increases the metabolic rate by 42%, and the rate of burning fat by 75%.
All that you need to do is 4 sets of 30 seconds each.
As you see, it is necessary to spend minimal time for achieving the significant results.
Fish Oil and L-Carnitine Increase Fat Burning
Adding Fish Oil and L-Carnitine can accelerate your fat burning.
Fish oil increases your bodies sensitivity to insulin which can result in slowing the removal of glycogen from the body.
Moreover, the combination of fish oil with L-carnitine increases the amount of energy material. It happens because of acceleration of the transport of fats into the cells of the body.
Eat A Low Glycemic Index Meal
A low glycemic food contains slow carbohydrates which help to increase blood sugar level. Also, it stimulates the fat burning process and can increase the rate of fat burning by 10%.
Caffeine Use
If you drink sufficient amount of liquid which contain caffeine, then fat cells will be burned faster.
There are more useful effects of caffeine.
The body will recover faster because of antioxidants which contain in caffeine.
Due to the influence of caffeine, fat cells begin to play the role of energy resources.
It allows to do strength exercises and to remain strong for a long time.
If a person has cardiovascular diseases then the use of caffeine is contraindicated.
Refusal of Fructose Before Workout
You should remember that the use of fructose before training will bring the opposite effect. You will not burn the fat but energy needed for full workout.
As result, the energy will be exhausted with great rate. Also, the muscle growth depends of fructose in the body. Its use slows down the given process.
If you follow the given methods, then you can achieve the great results. Also, don’t forget about nutrition which is very important condition. It is about balanced diet.
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