How to Limit Your Screen Time While the World Falls Apart

Checking your phone every 5 minutes makes everything worse

Photo by Andrea Piacquadio from Pexels

It was Thursday morning, January 7th. The morning after.

I’d barely slept. I was too busy watching the news, reading Twitter, and sending countless text messages. I’d fallen asleep with my phone in my hand and resumed doomscrolling the minute I…

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Judith Victoria

Judith Victoria

Essays on life, love, and other lousy stuff. Otherworldly flash fiction & romantic short stories. Failing forward. Perpetually amazed.