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Emotional Effect On Communication

How To Regulate Your Emotions So They Don’t Regulate You

Emotional self-regulation is not easy. It is a learning process.

Dena G. Warfield
8 min readJun 14, 2019



Emotional self-regulation or emotion regulation is the ability to respond to emotionally intense situations in a manner that is socially acceptable, yet, still remain flexible enough to be spontaneous in your reactions and maintain the ability to delay spontaneous reactions when needed.

As adults, we must all learn to regulate our emotions, especially negative emotions like anxiety, anger, and frustration so they won’t drive our behavior or cause us to overreact in intense situations.

We all have times when we allow negative emotions to control our thoughts and actions. Later, we often regret the things we say and do, wishing we had been more self-regulated.

In this post, we’ll be discussing negative emotions and how to take steps to improve our responses to emotional situations and conversations.

These steps will help improve your communications with others, as well as, improve mood, increase feelings of self-worth, and increase empathy for others.

Robin Overhears An Argument



Dena G. Warfield
Live Your Life On Purpose

Writing about ADHD from a non-ADHD perspective. Using a MA in Human Behavior, Life Coaching and personal experience. Illustrated by fictionalized stories. DenaG