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Communicate With Confidence

How To Speak Up

Speaking up with intention can be your strongest move ever

Dena G. Warfield
10 min readJun 8, 2019



Have any of you ever, for one reason or another, been afraid to speak up and say what is on your mind, to give someone your opinion or thoughts about a certain subject? Are you afraid of the consequences of speaking up?

In this post, I will explain ways to speak up even if you are afraid or apprehensive about addressing an issue or exposing your feelings. It’s important to set your intention before entering into a conversation that could create conflict or hurt feelings.

Many times if you notice someone is upset by what you have said you respond, “I didn’t mean to hurt your feelings.” When you make a similar statement you are shifting the focus from the person who is upset to yourself. You are not asking for forgiveness or trying to make amends. You are actually shifting the focus so you don’t have to offer a sincere apology. Also, the person who is upset does not feel heard and nothing has been done to ease the pain. I will also cover how to set your intentions for the best possible outcome.

I will also go through the information needed to create a clear and effective message.

Jenny & Frank



Dena G. Warfield
Live Your Life On Purpose

Writing about ADHD from a non-ADHD perspective. Using a MA in Human Behavior, Life Coaching and personal experience. Illustrated by fictionalized stories. DenaG