You’re Not Too Old or Too Out-of-Shape to Begin the Journey Back to Better Health

A 4-step plan to create a stronger, healthier you

Jill Reid
Jill Reid
Aug 15 · 6 min read

My family’s medical history was stacked against me

The three most negative influences appeared to be:

My family members weren’t the only ones affected

And yet, many of them refused to consider the source of the problem.

That’s when it hit me — I’d often made similar statements.

Despite the vast amount of information available online, I found very little that seemed to be a good fit.

1. Start where you are

I finally faced the facts

2. Find methods and strategies that work for you

smiling girl with long brown hair wearing brown sweater off the shoulder hugging herself
smiling girl with long brown hair wearing brown sweater off the shoulder hugging herself
Photo by Brooke Cagle on Unsplash

3. Start small and make adjustments in your food choices and fitness options — one day at a time

Build on your successes — large and small — and keep going.

4. Don’t look back

Resist the urge to dwell on past mistakes

It’s not an easy journey

I hope you’ll find a few ideas and tools you can integrate into your own life.

It all starts with a commitment to developing new habits that promote a vigorous and fulfilling life.

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Jill Reid

Written by

Jill Reid

Author of “Real Life” & Founder of Pathway to Personal Growth-exploring happiness, life, relationships, health, & personal success — http://bit.ly/RealLifeBook

Live Your Life On Purpose

Get Purpose. Get Perspective. Get Passion.

Jill Reid

Written by

Jill Reid

Author of “Real Life” & Founder of Pathway to Personal Growth-exploring happiness, life, relationships, health, & personal success — http://bit.ly/RealLifeBook

Live Your Life On Purpose

Get Purpose. Get Perspective. Get Passion.

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