Image by Jonny Lindner from Pixabay

Reading is Good for You, Especially “Complex Poetry” and Books

It is common knowledge that you can live a longer, healthier life if you regularly get your heart rate up with workouts that keep your heart healthy, but what about your brain?

Mental stimulation is a workout for your brain, and reading is a fantastic way to give…



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Christina M. Ward

Freelance | health & wellness | cannabis & CBD | beauty | relationships | feat. in LA Weekly | OK! Mag | Village Voice | Men's Health | VEGAMOUR