The Power of Fat

Mitch Massman
Nov 6 · 5 min read
Photo by Lopez Robin on Unsplash

Dietary fat is, to this day, still widely misunderstood as something that we need to limit in our diets. However, as science continues to research more and more we are finding out that fat plays a crucial role in many aspects of our body and mind.

Fat, for much of my life, was consider an evil food. One that must be avoided if you wanted to live a long and happy life. It was a “scary” time in the food world as everyone was worried…

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Mitch Massman

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I just enjoy writing and discussing what I am passionate about. Advocate for healthy living and well-being.

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