WEIGHT LOSS TECHNIQUES
Weight Loss: The Ten-Hour Restricted Eating (TRE) Method
A study on the effects of a ten-hour TRE on Metabolic Syndrome (MetS) patients in the San Diego, CA area, showed reduced belly fat, lower cholesterol levels, and stable blood sugar.
Although this study was formulated and conducted to assist MetS patients to lower their risks, it has shown to be an effective weight-loss method for non-MetS users as well.
Cardiovascular (CV) disease, stroke, and diabetes are three of the most critical medical conditions that lead to death. Some of the conditions incorporated into a MetS diagnosis include high blood pressure, high LDL cholesterol, high blood glucose, and obesity, contributing to CV disease, diabetes, and stroke. Although all these symptoms contribute to MetS, only three need to be present for a MetS diagnosis.
The study results indicate that with no other substantial diet changes than the timeframe patient eats, patients with MetS achieved reasonable weight loss with no adverse side effects.
The body’s natural internal clock functioned better with regular meals than previous unrestricted meal hours and snacks.
