Photo by Josh Riemer on Unsplash

What Exercise and Nutrition Does for Your Brain

Mitch Massman
Nov 2 · 4 min read

The government, the medical community, our parents and hell even ourselves know that exercise and a healthy diet are important. We see it all the time — 30 minutes a day and “MyPlate” recommendations— we know we should be doing it, but we don’t.

The idea of exercising is awful, let alone having to force yourself to eat vegetables you may not enjoy or can’t afford. I try to workout…

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Mitch Massman

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I just enjoy writing and discussing what I am passionate about. Advocate for healthy living and well-being.

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