
What Exercise and Nutrition Does for Your Brain
Nov 2 · 4 min read
The government, the medical community, our parents and hell even ourselves know that exercise and a healthy diet are important. We see it all the time — 30 minutes a day and “MyPlate” recommendations— we know we should be doing it, but we don’t.
The idea of exercising is awful, let alone having to force yourself to eat vegetables you may not enjoy or can’t afford. I try to workout…


