Why You Need to Take a Deep Breath Right Now

How focusing on your breath can make you feel better fast

Rose Bak
Rose Bak
Oct 5, 2020 · 4 min read
Photo by Max van den Oetelaar on Unsplash

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” ~Thích Nhất Hạnh

This summer the entire west coast is pretty much on fire.