On becoming more fully ourselves for 2020: More body, less control

Change occurs when we become who and what we are, not when we try to become what we are not. It comes to us as part of the natural unfolding of life, rather than New Year resolution lists or our attempts to control ourselves, others or our environment. For coercion is not a great maker of change.
We dig our heels in, go into a tailspin and thwart our own best intentions. We trip ourselves up…