Breathing My Way Out of Stress

My Experience of the SKY Breath Meditation Practice

Mudita Chaturvedi, one of the author’s SKY Breath Meditation teachers

Just like millions of others, the reality of the Covid-19 lockdowns had made the danger more real in my mind: facing the possibility that I, a relatively healthy mature lady, would perhaps not live through another year, and I could face a nasty, oxygen-deprived ending. I became dogged by growing patterns of anxiousness, which…