Healthy Eating Habits Require a Healthy Mind: Go Easy on Yourself

Image by Janet Lesley Powers

Two weeks ago I gave up eating anything containing processed sugar. I wanted to rebalance my body and nurture my health. However, for a new healthy eating habit to succeed I needed a healthy, less stressed mindset.

Many people may not realize how often we use food to ease our stress. It’s beneficial to first ease our stress. This helps us eat in a more…