How The Four Happy Hormones Can Help Replenish Your Vitality
#3 Oxytocin, the love hormone.
The human body is a machine made to feel, an apparatus of excitement and pain, a box of emotions. Those feel good and feel bad moments are at the center of your everyday activities. The difference between waking up with a smile and jumping out of bed with a fright can drastically affect the tasks you planned to do.
Your energy levels, and without a doubt, your health, are closely related to the feelings happening in that little heart of yours. It’s a complex relationship, or rather an equation. One, I believe, we must solve every day.
When your energy level is high, you have more resources to help you during the day. From excitement to pain tolerance and from focus to willpower, you have more tools to power through the intricacies life throws at you, more means to resist the temptation of that snooze button.
On the contrary, when your energy level is low, the absence of those resources, the absence of that net, leaves you exposed to most of the negative feelings out there. Thus, the tendencies to take the path of least resistance.
Happiness has the power to bring you the energy you need. By understanding your body, you have the chance to create that feeling of well-being, joy, and…
