Scientific Ways to Reduce Hunger While Dieting

Dieting is never easy. Luckily, there are some simple, healthy ways to curb your appetite.

Photo Courtesy of MohdHafiez

Weight can sneak up on you. You could go to the grocery store and buy every “healthy” product you see advertised, but you can still go astray. Not everything that is marketed as “healthy” really helps you.

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Leigh Fisher, MS

Leigh Fisher, MS

Brooklyn-based writer and poet. Instructional designer in NYC. Drinks books. Loves coffee. (In that order.) Has an MS from NYU in Integrated Design & Media.