You Have to Fight to Change Unhealthy Sleeping Habits

While there are many skirmishes in the war to change your habits, there are a lot of victories too.

Photo by Hernan Sanchez on Unsplash

We have a lot of bad habits. Whether it’s maintaining a sloppy sleep schedule, eating too many high-sugar foods, not drinking enough water, or not exercising enough, there are a lot of very ordinary bad…