You Have to Fight to Change Unhealthy Sleeping Habits

While there are many skirmishes in the war to change your habits, there are a lot of victories too.

Photo by Hernan Sanchez on Unsplash

We have a lot of bad habits. Whether it’s maintaining a sloppy sleep schedule, eating too many high-sugar foods, not drinking enough water, or not exercising enough, there are a lot of very ordinary bad…

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Leigh Victoria Fisher, MS

Leigh Victoria Fisher, MS

4.6K Followers

Brooklyn-based writer and poet. Instructional designer in NYC. Drinks books. Loves coffee. (In that order.) Has an MS from NYU in Integrated Design & Media.