Few Healthy Habits For Youngsters
Each and everybody knows that health is the most precious thing in our life. Without good health, we cannot live. A healthy body is the foundation of healthy living. Health is a thing that we should care about from early childhood. As for us and Adult is concerned prime importance should be given to developing and maintaining healthy lifestyle habits for ultimate well-being. Here we are providing some very simple and easy-to-practice habits which will boost your health and wellness.
1. Enjoy Nature in its totality.
Nature provides us with everything that we need. We should make a habit to live with nature in the most natural way. If we are living like that we will be bestowed with all the blessings of our mother nature.
2. Try to find sufficient sleep daily.
It is scientifically proven that 6 to 8 hours of good quality sleep is highly essential for keeping your body and mind healthy forever.
3. Find time to enjoy yourself with family and loved ones.
Always we should find a specific time to be with our family, friends, relatives and loved ones. To be with them is really enjoyable and exciting.
4. Freedom from Addictions.
We should get freedom from alcohol drinking and Smoking in special. Addictions and substance abuse can ruin your health. Quit smoking forever now.
5. Depend on Homemade Foods always.
Except for emergency situations like travelling and the like always make it a habit to take Homemade Foods. Actually, you can take cooking as a hobby. Cooking at home is also a happiness booster. It is a fact that we will accept and appreciate our own foods more than anything else.
6. Take more Fruits and Vegetables.
The major quantity of our food should consist of fresh fruits and vegetables. In all medical studies, it is shown that persons who live on more fruits and vegetables have a long and healthy life span.
7. Avoid Aerated waters.
Drinking synthetic water and sodas is really detrimental to our health. These artificial drinks contain various preservatives that will produce harm our digestive system.
8. Take a lot of Pure water.
Drinking 4 to 6 Litres of water per day really cleans our whole system by eliminating the daily toxins through Urine and Preparation. Water drinking de-toxify our body.
9. Find time for Exercise.
We should find time for regular exercise. Doing regular exercise keeps our body fit and stable. Regular exercise is very essential to activate our brain function also. It is better to do 20 to 30 minutes of aerobic exercises in the morning.
10. Practise regular breathing exercises.
Practising systematic deep breathing exercise for 10 minutes twice a day keeps your respiratory system and body fits. Deep respiration is a real booster of your immunity. It enhances your circulation, it oxygenates every cell and tissue of our body.
11. Have a regular medical check-up.
Always have an appropriate medical check-up whenever a physical or medical problem occurs. You should be particular to undergo necessary medical & allied investigations periodically. Along with that regular dental check-up is also essential.
12. Always have safe sex.
You should not indulge in unsafe sex. You should be very particular in selecting your sex partner.
13. Don’t spend more time watching TV.
Spending more time on the TV screen is detrimental to our physical and mental health.
14. Don’t take unnecessary medications.
You should make it a habit to reduce the intake of over-the-counter medicines. You should not take unnecessary antibiotics for simple ailments.
15. Make meditation a part of your life.
We should spend at least 10 to 20 minutes twice daily, sitting alone and practising meditation. Practising meditation is one of the most beautiful things that one can do in life. Meditation will boost your creativity, health, total well-being and spiritual journey. Meditation is the key to a harmonious and happy life.
Author: Dr Purushothaman
Originally published at https://www.livinginwellbeing.org on February 26, 2017.
