Simple habits that change your life after 21 days
It is worth going through the following quote by Keri Russell,
“Sometimes it’s the smallest decisions that can change your life forever”.
Do you know that our habits constitute about 40 to 50 percent of our total behavior patterns? When habits are repeated, it becomes a behavior. There are lots of psychological techniques which are well-known for habits and behavioral changes. Actually, if you want a change in your habit sufficient effort and willpower are needed. It is important to know that many habits are acquired from our early childhood. In order to change that, we should have sufficient effort. But, various studies have shown that some simple things when applied timely can make sudden changes in our life. Many may think that how some simple things can change your life, but the interesting fact is that if we make a small change initially, it will end in a big change in the end. Below we have tried the following very, very simple and easy-to-do things and it has made a lot of positive changes in the people who practiced it. Have a look at the simple things that you can also practice.
On waking up just make a phone call to a friend of a family member and appreciate him for his achievements.
From today onwards when you get the newspaper go through the headlines only. Don’t go into the details.
Think and write about 5 things that you want to do today.
Sit in your office close your eyes and don’t do anything for 2 minutes.
Remember 5 nice experiences that you had yesterday.
Stand in front of a mirror and laugh for 2 minutes.
Simply write 100 words in a book.
Read a spiritual or motivational book one page daily.
Run to the upper stair through the steps.
Take 2 glasses of water daily.
Skip your morning coffee from today onwards.
Walk for 5 minutes on a different path.
You are free to add any more simple techniques that you find useful.
If you practice these simple things from today onwards you will note that you will experience wonderful changes after 21 days. Yes! Start from today onwards.
Author: Dr. Purushothaman
Originally published at https://www.livinginwellbeing.org on February 26, 2017.