Here’s How to Manage Burnout and Plateaus While Fasting Long-Term

Photo by Diego Lozano on Unsplash

Burnout and a weight loss plateau crept up on me towards the end of my second year fasting. It was winter and I was practicing OMAD (eating one meal a day).

Initially, it was a great success but as time went on I started to feel weak, cold, and cranky. I knew that I had to make a change but I was fixated on fasting. I didn’t want to give up the…