How 2 Meals a Day Will Help You Lose Weight

Jerome H
Jerome H
Nov 6 · 4 min read

Many of us (myself included) thought that we must eat many small meals throughout the day to lose weight.

I remember feeling guilty if I didn’t eat at least 3 meals a day.

We are programmed to believe that eating fewer meals slows down our metabolism making us fatter over time.

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Jerome H

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Jerome H

Holistic Health Practitioner | Healthy Living Writer | Change your mindset, lose weight, and live the life of your deepest desires.

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Change your mindset. Lose weight. Live the life of your deepest desires.

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