LivingLifeLite
Published in

LivingLifeLite

You Benefit Your Body by Not Eating All the Time, Here’s Why

Photo by Nishant Aneja from Pexels

Intermittent fasting is one of the most effective ways to lose weight. But in the beginning, there is a rather abrupt adjustment period. Once your body gets used to fasting you can start to enjoy the benefits.

Benefits of fasting include:

  • Rapid weight and body fat loss
  • Increased insulin sensitivity (which aids…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jerome H

Jerome H

831 Followers

100-Day Transformation Coach | Writer 🔽 How to Manage the Monkey Mind https://bit.ly/3sgEFHi