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You Don't Have to Do a Brutal Long Fast Every Day to See Results

When you first start fasting, 14–16 hours is the perfect time frame. Most of us can abstain from eating for that amount of time without too many adverse effects.

If you’re looking to lose weight or reduce the risk of metabolic syndrome, intermittent fasting may be for you. Many Americans on average eat 15 hours a day.




Live the lightest and brightest life. This is your Divine birthright.

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Jerome H

Jerome H

100-Day Transformation Coach | Writer 🔽 How to Manage the Monkey Mind

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