Funky Fusion of Sports

Ever get bored of playing a game? Secretly, we do, maybe a tad bit. We want to play but get tired too, so how about create a fusion of it and have fun?

If you did not know, there are some sports that are different from the original sport which not only is fun, but gives you an added benefit of staying fit.

1. Shadowboxing

Boxing we have all done, from sibling fights to school drama. Shadowboxing is an exercise that is a training for combat sports. You do not need a companion to be with you so if all your friends have ditched you to do something or out of town on holidays, don’t feel lonely, exercise this way. The famous boxer Muhammad Ali performed and practiced this form. If he did it besides the usual boxing, it sure must be cool. It is a stronger physical activity of a kind.

2. Zumba

Created by Alberto Perez, a Columbian dancer and Choreographer in the 90’s, it involves dance and aerobic movements while listening to some energetic music. You learn your favorite dance form while getting fit such as Salsa, Hip-Hop, Mambo, and also squats and lunges!
With Mad About Dance in Burjuman, you can easily go for Zumba! 25% discount on Zumba Fitness through Lock&Stock, it sure will keep you on your toes, have fun, and get that fit body. Why go to the gym now?

3. Calisthenics

Now not all would know about this, or maybe not know the term but know the idea behind it. It includes gross motor movements in a rhythm which increases body flexibility, fitness, and overall strength. Pulling yourself on a metal rod when an adolescent is included too! While using your body weight for resistance, can provide muscular and aerobic conditioning to improve balance, coordination, and agility.

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