How Long Does it Take to Realistically Achieve a Goal?

Give yourself enough time.

Picking up a new skill or habit increases the chances of massive improvement.

Let’s say you want to work on improving your core muscle strength. You can’t work out for one week and complain that you haven’t seen any results.



Consistency is key. We tell stories about the process it takes to lead a successful lifestyle.

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Jordan Mendiola

6 Year U.S. Army Sergeant ▫️I write about life lessons, entrepreneurship, content creation, social media marketing, fitness, and self-improvement 🇵🇭🇬🇺