The Power of Affirmations: Do They Really Work or Is It All Just New-Age Hype?

Confessions of a reformed, formerly brainwashed, self-help groupie

Photo by Dan Meyers on Unsplash

I always wondered if affirmations really worked. I mean, after going to see Tony Robbins several times and working with life coaches and performance coaches, my mind had been trained to believe that yes, they did. But was…