Longevitypedia
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Longevitypedia

It pays off to act on auto-pilot on ugly days

Don’t ruin all your hard work done because of one bad day

We know setting up productive habits are crucial in order to achieve our goals. The thing is, when we structure our days they can become pretty identical, repetitive and lame. Every day I go for a walk, journal and prepare my healthy soups. I naturally enjoy doing most of those things, but they are obligations and undoubtedly…

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