PACK SMART, TRAVEL HAPPY: TIPS FOR STRESS-FREE TRAVEL
Periods are troublesome on their own without the added discomfort of getting them while traveling. Women and female-bodied people have to deal with the hassle of periods while planning a trip.
Does traveling affect your periods?
Traveling and preparing for the actual travel comes with a lot of stress which obviously has an impact on your period. If you are taking a flight, the change in air pressure can change the flow, and the change in time changes can affect your cycle. So, plan accordingly and try to stress as less as possible.
Traveling during periods can be challenging for some people, but it’s certainly possible to do with some preparation and consideration. Here are some tips that can help:
· Pack enough menstrual products: Be sure to bring enough pads, tampons, or menstrual cups for the duration of your trip, plus a few extra in case of unexpected delays or heavy flow.
· Consider packing backup products: In case you run out or lose your main menstrual product, it’s a good idea to pack some backup options like panty liners or menstrual underwear. Also, the flow on the last day of the period is very light, and opting for a panty liner is more comfortable rather than using a pad, tampon, or menstrual cup.
· Bring pain relief medication: If you experience cramps or you suffer from conditions like PCOD (Polycystic Ovary Syndrome), or endometriosis, consider bringing over-the-counter pain relief medication like ibuprofen.
· Dress comfortably: Choose comfortable clothing that is loose-fitting and breathable to reduce discomfort during travel. Dark-colored clothing can also help conceal any potential leaks.
· Plan bathroom breaks: When traveling, it may be challenging to find a bathroom when you need one. Plan ahead and take advantage of opportunities to use restrooms when they are available.
· Cramp Relief Patches: These are a more travel-friendly option than the heat bags you use at home for pain relief
· Stay hydrated: Dehydration can aggravate your period cramps. So, always make sure to stay hydrated.
If you are traveling in the city for work and want to use a safe and hygienic place while on periods or need a break for refreshment, don’t worry, we got you covered. Loocafé always aims and works on creating clean and safe washrooms, especially for women.
