Apart from being a delicious treat to indulge in, fish is also good for our health. It has low fat content, and is packed with a lot of protein.Fish is also known as “brain food” because it allows the neurons to function properly. Great for the heart, it also keeps our skin and hair healthy. Here are top 3 benefits of eating fish:
Brain development
Fish is known to contain the Omega-3 fatty acids that our body needs, but cannot produce by itself. These fatty acids are pivotal in allowing our cognitive functions to develop. Regular consumption of fish also increases the grey matter in our brain, consequently improving our ability to process and store information. It also reduces the risk of Alzheimer’s and dementia.
Vitamin D supplement
A lot of people, young and old, are Vitamin D deficient and fish can help change that. It is a great dietary source of Vitamin D and salmons are known to have the highest content of the vitamin. Cod liver oils are also great options to boost the Vitamin D content in our body. As a source of Vitamin D, fish helps reduce the risks of diseases and also promotes our bone health.
Heart healthy
The Omega-3 fatty acids decrease the levels of triglyceride in our blood, making our heart less susceptible to blood clot. It also decreases the chances of heart failure. The content of these healthy fatty acids help to cut down the fat in our system and thus reduce the chances of heart attacks and strokes.
That being said, you also need to be careful about the kinds of fish you choose to ensure you get the maximum health benefitsre.
