壓力和免疫系統

學習處理壓力是人生課題

A. Lo, Ph.D.
Nov 5 · 3 min read
Photo by Aarón Blanco Tejedor on Unsplash

每個人都有壓力,作為香港人壓力似乎更加大,尤其這幾個月,對著不知羞恥並令人十分尷尬的政府及警隊,壓力怎能不大?

看著標題,可能很多朋友會認為自己去錯地方了,怎麼這種文章是出現在心理學科普平台。你沒有錯,讀心理學可是要涉獵到很多生物學知識。在這個story中,我們從生物學/神經科學的角度探討一下壓力怎樣影響我們的健康。

研究神經系統如何與免疫系統互相影響的學術領域稱為psychoneuroimmunology (心理神經免疫學)。顧名思義,這個學術領域研究的是心理狀態、神經系統和免疫系統之間複雑的相互影響。壓力是一種神經系統及心理反應,它如何影響免疫系統就自然成為這個領域的其中一個最重要的課題了。…

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A. Lo, Ph.D.

Written by

From Hong Kong. Ph.D. in Psychology. Founder of the psychology pop-science platform:Lo’s Psychology (Instagram, Facebook: @lospsychology; www.lospsychology.com)

Lo’s Psychology

香港大學心理學哲學博士。真心理學科普平台。正向思維分享平台。Lo’s Psychology 還在Facebook及Instagram (@lospsychology)上運作。網址:www.lospsychology.com

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