4 Easy Ways to Lose Weight and Maintain it

Everyone is a little concerned about their appearance. No one likes being overweight. To be honest, everyone thinks their bodies would look better if they lost a little fat here and there. Getting your desired body may appear hard but it is not impossible. Here are four possible changes you can make to lose the extra pounds. You do not have to starve or kill yourself in the gym.

1. Avoid Carbohydrates

Sugar and starch are the main causes of obesity. When sugar levels in the body increase, more insulin is produced. Insulin converts the excess sugar to triglycerides in the liver which in turn stores it as fat. Replace sodas with pure water. Instead of fruit juices which contain added sugars, drink fruit infused water. Stay away from all processed foods. Adding whole wheat products and brown rice to your diet can be very beneficial to your weight loss journey.

2. Never Skip Meals

Skipping meals in the name of weight loss is a lie. For instance, you may skip breakfast but the hunger causes you to overeat lunch or take unhealthy snacks in between. This results in weight gain. Instead, eat 3 to 4 small portions of healthy foods. Add proteins to your plate. Proteins are known to reduce cravings. This is because proteins keep the body full and the glucose level in the body steady. Opt for plant proteins due to their high fiber levels. Eat vegetables and healthy fats like avocado and olive oil.

3. Do Simple Aerobic Exercises

Enrolling in a gym and taking up a killer routine can help you burn calories fast. However, keeping up with it is hard. Instead, try incorporating simple cardio workouts into your day. Cardio increases the heartbeat and makes you sweat more. Walk for thirty minutes daily or do yoga. However, the speed and distance you walk will determine how much calories you burn. Do not get comfortable with it. Increase the distance and add variety to the routine such as skipping rope. Not only will you lose weight, but your heart will be healthier.

4. Get Enough Sleep

Most people sleep less than the recommended seven to eight hours. Studies show that, sleep affects the levels of the Leptin and Ghrelin hormones. Leptin is involved in hunger regulation, while the ghrelin hormone stimulates appetite. Inadequate sleep leads to overeating and lowers metabolism. Get eight hours of sleep and your energy levels and moods will improve as well.

Check what you put in your mouth and ensure it’s healthy and natural. Losing weight is 90% diet and 10% exercise. Get enough sleep and exercise. The change appears gradually. However, this is not a one-month program. Make it a lifestyle. Practice this and love the image you see in the mirror.