How To Stop Thinking While Sleeping?
Can’t stop thinking when trying to sleep? Well, this is a common problem, but there’s no need to worry because we’ve some tips to help you out…
Published in
4 min readSep 14, 2020
Some nights, you’ll feel that you cannot get the brain to shut up long enough. You’ll mentally review the day you’ve completed. You may also get worried about the day ahead. Sometimes, the brain will go back to the archives and pull up something exciting or embarrassing.
It’s safe to say that racing thoughts are a sign of some mental health conditions, such as depression and anxiety. Stressful nights happen to everybody from time to time; when you’re too old for a bedtime story, you’ll want to sleep as soon as you go to your bedroom.
