Morning One, of a New Year

What is it you plan to do today? What will you choose for yourself?

Photo by Rose Erkul on Unsplash

Good morning, darling! How did you sleep last night?

Checking in to see how you feel, in both your physical body and in your invisible mind.

What sensations do you notice running through your body?

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Michelle Crider

Author of Fear and Musings: A Journey from Anxiety to Peace… She's a mama, wife, poet and yoga teacher (RYT500)...Learn More @ elkmountainwellness.com