How Meditation Improves Parenting

I start my day, every single day, with meditation and yoga. I used to make exceptions — if I was tired, or cramping, or sick, or had a lot to do, or traveling. But I no longer make exceptions because the benefits of these two practices are just too wonderful.

Meditation is what I’m going to talk to you about today, though. Meditation has made me a better parent. Not a perfect parent, but better.

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Divorce changes our thoughts about love & happiness. Lets explore them both together, redefining what they mean, what they look like, and how we can find them. Even if your life isn’t what you thought it would be, I promise you can find everything you’re looking for — if you try.

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Wendy Miller

Wendy Miller

Writer | Meditation Teacher | Self-Care Expert | www.writewithwendy.com | www.mindfulsinglemom.com

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