How Meditation Improves Parenting

I start my day, every single day, with meditation and yoga. I used to make exceptions — if I was tired, or cramping, or sick, or had a lot to do, or traveling. But I no longer make exceptions because the benefits of these two practices are just too wonderful.

Meditation is what I’m going to talk to you about today, though. Meditation has made me a better parent. Not a perfect parent, but better.