Low Carb Lung Doc
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Low Carb Lung Doc

Metabolic health and the holidays

Last week we met for our support group and talked about how to approach the holidays when there can be a lot of temptations around food to break from healthy habits. Here are my top 8 strategies I take as I approach the holidays and look toward the next year.

Picture of a roast turkey on a bountiful table



I created this blog as place to discuss insulin resistance and obesity on overall health as well as with how we breathe.

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Patricia George

Physician, athlete, and lover of the outdoors. Seeking to understand how we manifest our best selves. Inspired by hope. Opinions are my own.