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Health goal for 2023: Living with Intention

Health goal for 2023: Living with Intention

In the first week in January I traveled to a bikepacking camp in Idaho. Seeking to start off 2023 with a frame shift and something quite…
Go to the profile of Patricia George
Patricia George
Less than 7 weeks to get fat adapted

Less than 7 weeks to get fat adapted

I’ve set a goal to race the Fat Pursuit in January, and the work to get there starts now, each and every day, as I return to life as a…
Go to the profile of Patricia George
Patricia George
Metabolic health and the holidays

Metabolic health and the holidays

As we look toward holiday gatherings, how can we stay on our healthy path?
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Patricia George
What is metabolic syndrome?

What is metabolic syndrome?

Do I have it and can I make it go away? And does it impact my breathing? — Summary of the discussion from our meeting on 3/9/22
Go to the profile of Patricia George
Patricia George
Let’s Change the Culture of Medicine

Let’s Change the Culture of Medicine

A reboot of Low Carb Lung Doc and how I hope we will change the culture of medicine
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Patricia George
Four aspects of eating for metabolic health

Four aspects of eating for metabolic health

We hear a lot of nutritional advice these days. Eat more plants. Eat less. Exercise more. Avoid breakfast. Eat meat. Avoid sugar. Breakfast…
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Patricia George
The Case for Keto

The Case for Keto

On the latest book by Gary Taubes
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Patricia George
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