Ingredient List April 16, 2018

All meals with meat need to be reheated to an internal temperature 0f 165 degrees.

Breakfast

Banana Berry Loaf — bananas, flour, sugar, baking powder, baking soda, berries, vanilla, salt, eggs, oil

Fruit Granola — oats, honey or maple syrup, sugar oil, nuts, seeds salt, dried fruit, coconut

Granola should be stored in an airtight container for up to 4 weeks.

Eat with yoghurt or fruit or on its own!!! Ymmm

Savoury Quinoa Breakfast — quinoa, garlic, onion, olive oil, fennel seed oregano, ground pork, black pepper, sea salt, spinach, tomatoes

Oatmeal — Overnight Oats — In a mason jar mix 1 cup oats to 2 cups milk. Place in fridge overnight. In the morning add your favourite fruit, honey, maple syrup, seeds, nuts. (Your choice). These oats can be eaten cold or heated.

Pancakes — spelt flour, all purpose flour, baking powder, salt, sugar

Instructions: Mix ingredients. Cook on a greased hot pan.

Egg Salad Prep — eggs, celery, onion, dill, sea salt, black pepper, garlic powder, mayonnaise

Toast — Anyway you like it!

Lunch

Tomato Soup — diced tomatoes, crushed tomatoes, tomato paste, minced garlic, yellow onions, olive oil, onion powder, sea salt black pepper, basil, cream

Dahl Soup — falafel mix, humus mix, vegetable stock, yellow onions, oil, carrots, curry, coconut milk

Couscous Taboleh — couscous, sea salt, olive oil, lemon juice, tomato, cucumber, green onions, carrots, parsley

Gumbo Soup — tomatoes, mixed vegetables, okra, green beans, peas, oil, flour, onion, parsley, celery, green pepper, red pepper, garlic, salt, Cajun seasoning, bay leaves, thyme/oregano, red wine vinegar

Red Lentil Spread — red lentils, vegetable stock, parsley, garlic powder, salt and pepper

Veggie Pie — asparagus, Parmesan cheese, lard and/or butter, milk, roasted peppers, onion, basil, black olives, artichoke heart, zucchini, olive oil, Flour, baking powder, baking soda, sugar, garlic

Split Pea Soup — ham hock, yellow split peas, stock or water, celery, carrots, onion, Bay leaves,Thyme, Dill weed, salt and pepper, butter, olive oil

Dinner

Couscous Tagine — couscous, mixed sweet peppers, fennel, diced tomatoes, ginger, olives, red onion, cooking onion, garlic, carrots, sweet potatoes, paprika, coriander, cinnamon, allspice, cumin, cloves, cardamon, oil

Reheat about 10–20 minutes in oven covered @ 350 degrees and serve warm.

Roasted Pork and Cabbage — pork roast, onion, cabbage, carrots, bay leaves, fennel seed, dill, sauerkraut, water

Reheat in 350 Degree oven with 1/4 cup water and serve over noodles, rice or potatoes

Beef Barley Stew — stew beef, potatoes, onion, barley frozen peas, olive oil, stock, vinegar, thyme, oregano, garlic, mushroom, celery, carrots, rutabagas, Worcestershire sauce, flour basil, bay leaves, salt and pepper

When reheating add 1/4 cup water

Sweet and Sour Pork Meatballs — ground pork, salt and pepper, garlic powder, parsley, basil, ginger, Worcestershire Sauce, cloves, eggs, bread crumbs, quick oats, coconut oil

Sauce — pineapple juice, white vinegar, brown sugar, water, soy sauce, cornstarch.

Heat and serve over rice

Goulash — ground beef, onion, garlic, tomato sauce, dice tomatoes, Italian seasoning, water, Soy Sauce, sea Salt, paprika, black pepper, elbow Macaroni

Heat and serve

Veggie Chili — diced tomatoes, crushed tomatoes, white beans, red beans, onions, mushroom, tomato paste, water, Chile powder, cumin garlic powder, oregano, frozen peas, frozen corn

Beef Tomato Sauce — group beef tomatoes, onions, red Wine, Red Wine Vinegar, water, basil, oregano, garlic, butter

Instructions: Cook up your favourite pasta, heat sauce and mix.