Don’t just add years to your life, add life to your years
We launched our latest newsletter today and I thought this would be a quite interesting piece for the broader audience to enjoy. Thank me later! :)
Hi ,
Have you ever heard of the terms lifespan and healthspan? There’s a ton of new research and conversation around them. They may sound similar, but they are actually quite different. Let us explain so you’re in the know.
Lifespan refers to the length of time a person is alive. In other words, it’s the number of years you live.
On the other hand, healthspan refers to the length of time you are healthy and able to enjoy life to the fullest.
While it’s natural to focus on lifespan, the truth is that living a long life isn’t worth much if you’re suffering with chronic illness and disease. That’s where healthspan comes in.
When we focus on our healthspan, we’re investing in the quality of our life. We’re able to do the things we love, spend time with the people we care about, and truly enjoy our time on this earth.
Unfortunately, many people neglect their health until it’s too late. They wait until they’re diagnosed with a chronic condition before they start taking their health seriously.
But the good news is that it’s never too late to start, and you’re already taking steps in the right direction just by being here.
Achieving better health and healthy weight is something to strive for and it doesn’t have to be a constant battle.
By making small (and consistent!) changes to your lifestyle, like improving your diet and getting more exercise, you can start improving your healthspan today.
And that’s what we’re all about at Well + Easy — helping you live your healthiest, happiest life through a science-back low glycemic diet.
So, are you ready to start investing in your healthspan? We’re here to support you every step of the way.
You first step is joining our nutrition workshop — we promise you’ll walk away with the knowledge to change your life. Don’t let another year go by… [Join now] If you can’t make it, sign up anyways and we’ll send you a replay.
