“Mediterranean diet menu ideas for breakfast, lunch, and dinner” with a Low GI Spin
ARTICLE ORIGINALLY POSTED ON: https://www.wellandeasy.com/blog/mediterranean-diet-menu-ideas
The Mediterranean diet is a popular eating plan that emphasizes whole, plant-based foods, healthy fats, and lean proteins. If you’re looking to adopt this diet but need some inspiration for meal ideas, we’ve got you covered. Check out our menu suggestions for breakfast, lunch, and dinner that are both tasty and nutritious.
Mediterranean Diet Menu ideas
Breakfast
Greek Yogurt Parfait with Fresh Berries and Granola
Start your day off right with this delicious and nutritious breakfast option. Simply layer Greek yogurt, fresh berries, and granola in a glass or bowl for a satisfying and filling meal. Greek yogurt is high in protein and calcium, while the berries provide antioxidants and fiber. Opt for a granola that is low in added sugars for a healthier option.
Lunch
Mediterranean Salad with Grilled Chicken, Feta Cheese, and Olives
For a satisfying and flavorful lunch, try this Mediterranean salad with grilled chicken, feta cheese, and olives. Start with a bed of mixed greens and add sliced cucumbers, cherry tomatoes, and red onion. Top with grilled chicken, crumbled feta cheese, and a handful of kalamata olives. Drizzle with a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard for a delicious and healthy meal.
Dinner
Grilled Salmon with Lemon and Herbs, Roasted Vegetables, and Quinoa
For a delicious and nutritious dinner, try this grilled salmon with lemon and herbs, roasted vegetables, and quinoa. Start by seasoning the salmon with salt, pepper, and a mixture of chopped herbs like parsley, dill, and thyme. Grill the salmon until it’s cooked through and flaky. For the roasted vegetables, toss a variety of veggies like bell peppers, zucchini, and onions with olive oil, salt, and pepper, and roast in the oven until tender. Serve the salmon and veggies over a bed of cooked quinoa for a complete and satisfying meal.
