Yield Not to Temptation

Avoiding midnight snacks to get better weight loss results.

Shelves with assorted bright snack packages in machine by Erik Mclean/Pexels

The diet rage…yes, I stated rage…gives dieters a determination to lose as much weight as possible by cutting calories, oftentimes, skipping meals.

What tends to happen, which is very detrimental to their cause, is the need to snack late at night, typically between the times of dinner and bedtime.

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