When Moving Is Not Enough
It may be time to add some exercise
Movement is fundamental to good health.
You can build a solid foundation of health and vitality from basic movement done throughout the day. But if that is not enough and you are looking for more results, it may be time to add exercise to your daily routine. When done right, adding a good exercise routine can promote strength, endurance, and accelerate weight loss.
This article will provide guidance for finding the right exercises for your lifestyle and desired results.
When it comes to getting or keeping in shape, movement throughout the day is far better than occasional exercise. Movement is less stressful, more convenient, and you are more likely to stick with a regular movement routine than a more stress-inducing exercise routine. In fact, it has been clinically proven that moving every 20 minutes results in far greater results than exercising for an hour followed by sitting all day.
Movement should be the foundation of any wellness program. Once you are good at moving regularly throughout the day and reducing the amount of time you sit, you may want to add an exercise program if you want to increase your fitness results.
Movement can be anything from walking, using the stairs instead of the elevator, chasing…
