I am ungenerous and unkind.
There are things about myself that feel ungenerous and unkind.
I’d like these things to go away. To not be a part of who I am.
So today I have decided to stare these things in the face.
To sit with them, be uncomfortable and show them to the sunlight.
I think this might help these things to go away.
I hope that it does.
I might also need to be kind to myself.
Particularly if they don’t leave straight away.
Kindness, patience and courage.
That’s what I need right now.