How I Extended the Life of My Mattress

Conventional wisdom suggests that you should replace your mattress every 7 to 10 years. If you can afford it, that’s a suggestion I won’t argue with. But frequently mattresses need to extend beyond their normal lifespan. They could be handed off to a child who’s…

6 Myths Hurting Your Sleep

Test your sleep IQ against these common sleep misconceptions

Why you wake up sore, stiff and unrested

Pain, Inflammation, and Sleep

We all want to wake up feeling rested and refreshed, mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day…

The Latest On Blue Light And Sleep

How to manage blue-light exposure to protect sleep and health

When I’m trying to live my best, healthiest life — and most of us are — I pay daily attention to how I’m treating my body. I watch the food I’m eating, and the exercise I’m getting…

How menopause affects sleep

What’s the deal between menopause and sleep?
What’s happened to my sleep? Why is it so much harder for me to…

How To Do Lists Can Help You Fall Asleep Faster

In a minute, I’m going to tell you about which sleep…

Eat Your Way to Better Sleep

Looking at the sleep research that was published this week there was a very interesting study that helps us understand a little bit more about Alzheimers then maybe we did before.