How To Do Lists Can Help You Fall Asleep Faster
Published in
1 min readApr 17, 2018
In a minute, I’m going to tell you about which sleep gifts people enjoyed most from my gift guide.
But first …
Did you know that writing to do lists or “worry lists” can actually help you get more sleep?
It’s true!
Time magazine reported on a Study from the Journal of Experimental Psychology showing:
Want to get the full article? Check out here at Luma Sleep.
