The Latest On Blue Light And Sleep
Published in
1 min readMay 1, 2018
How to manage blue-light exposure to protect sleep and health
When I’m trying to live my best, healthiest life — and most of us are — I pay daily attention to how I’m treating my body. I watch the food I’m eating, and the exercise I’m getting. I pass on that third glass of wine, and set my alarm to make it to spin class a couple times a week.
But how much thought should we all give to light exposure? I tell all my patients: light is medicine. Just like you wouldn’t expect to eat junk food all day every day and feel healthy and at your best, you can’t consume all kinds of junk light, all the time, and expect to feel, sleep, and perform well.
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